Events in Donegal

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An Evening On Anxiety

27 June @ 8:00 pm - 10:00 pm

Exchange €15

So what exactly is Anxiety? What are the symptoms? What causes it? How can it be managed?

Anxiety is more than having sweaty palms and butterflies in your stomach. Symptoms of anxiety can include feelings of worry, fear and impending doom that are so severe they interfere with your ability to work, maintain relationships and get a decent night’s sleep. Physical signs of anxiety may include:

pounding or racing heart
excessive sweating
muscle tension
restlessness or agitation
dizziness and vertigo
shortness of breath or choking sensations
panic attacks.
Emotional signs of anxiety may include:

constant worry about what could go wrong
feelings of dread
concentration problems
catastrophic thinking
irritability or edginess
being overly vigilant towards danger
fear of losing control.

Join us for an evening of exploration, discussion, tips and techniques.


27 June
8:00 pm - 10:00 pm
Event Category:


Sonas Counselling and Wellness Centre
Unit 5, College Court
Ballybofey, IE
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